sophisticity

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Jan 22, '08 3:15 AM
for everyone

Buat yg merasa pegel2 krn seharian nongkrong di depan meja kerja, NIH!! gw bagi tips melakukan stretching di kursi kerja...
Cukup ikuti gerakan pada gambar, masing2 gerakan 10 hitungan.

Siap?!??!?

Ini sketsa gw sendiri yg gw tempel di depan meja kerja gw...

Mulai dr peregangan tangan

Lalu ke bahu

lalu kepala

Lalu koordinasi kepala&bahu

Lanjut ke bahu dan tulang belakang

masih di bahu dan tulang belakang

sekarang ke sendi bagian bawah...

Get some stretch (yet)??

Tags: fun-fun wa-wa

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3 CommentsChronological Reverse Threaded

igloodesigndecor wrote on Jan 23

bagoozz tfs

sophisticity wrote on Jan 23, edited on Jan 23

timy udh stretching hr ini????
hehehehe...

igloodesigndecor wrote on Jan 23

blum hehehehe

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